Journeys to Wellness Podcast

Welcome to the Journeys to Wellness Podcast. A weekly show discussing the science behind mental and physical health.

Join Psychologist Jane Gabites & Wellness Educator Luke Gabites for an enlightening discussion on all things to do with Psychology & wellness. Luke and Jane are passionate about helping people to reach their potentials and have seen the incredible power of transformation when these simple tools are applied in daily life. We are sharing simple tips, tools and inspiration to support you in moving into a state of exceptional mental & physical wellness and pursuing the life of your dreams. It really is possible. 

Check out our latest episodes.

Understanding and Managing Burnout

Understanding and Managing Burnout

Burnout can be a really confusing and intense period for many. In this Podcast Jane and Luke discuss what burnout is, what it feels like and share some psychological tools we can use to move forward, listen to the wisdom of our bodies and move forward confidently and...

Breaking Your Addiction to Anxiety

Breaking Your Addiction to Anxiety

Anxiety is so common these days! In this podcast we go over some key points around understanding anxiety, the science of how anxiety affects our bodies and minds, how we can actually get addicted to the feelings of anxiety and how we can heal, unhook and break our...

Optimise Your Sleep & Wake Up Feeling Refreshed

Optimise Your Sleep & Wake Up Feeling Refreshed

Welcome back to the Journeys to Wellness Podcast for 2021! I've been super busy studying this year but am really excited to get back to sharing the Podcast. In this episode we share some really important tips for getting a good sleep. Most of us understand that it's...

Dealing with Big / Overwhelming Emotions

Dealing with Big / Overwhelming Emotions

In this weeks podcast we talk about some amazing strategies for helping with feeling overwhelmed! Luke talks about how he's feeling at the moment with everything that he's doing! We feel like at this time of year this may be quite a common feeling so we wanted to...

Eating Your Way to Happiness | The Effect of Diet on Mental Health

Eating Your Way to Happiness | The Effect of Diet on Mental Health

In this Podcast Luke discusses some of the compelling scientific evidence on how to eat in a way for optimal mental health. All of the information on nutrition out there can be so confusing, often with conflicting information, and a lot of it isn't based on evidence....

Understanding and Transforming Grief

Understanding and Transforming Grief

In this episode of the Journeys to Wellness Podcast Jane & Luke have a conversation around grief, what grief really is and some of the forms it takes. Jane shares how grief is a normal human emotion and is a fundamental part of life and how allowing ourselves to...

Conscious Communication – Creating Harmonious Relationships

Conscious Communication – Creating Harmonious Relationships

In this episode of the podcast Luke and Jane have an awesome discussion about Conscious Communication! We share some really powerful tools for creating more balanced, harmonious, joyful and loving relationships! Jane and Luke share how we learned to communicate from...

The Power of Self Compassion

The Power of Self Compassion

In this Podcast Jane and Luke have a discussion about the power of the practise of Self Compassion. We talk about the science behind the practise, how it has helped us in our lives and how it has helped many of Jane's clients. Jane gives an awesome background to the...

How to Deal With Stress

How to Deal With Stress

In this episode we share some insight on dealing with stress in our daily lives. We begin with an understanding of how stress effects our bodies and how chronic stress can lead to issues in our lives. Jane then shares some really helpful tools and strategies she uses...

The Wise Mind | Understanding Our Intuition

The Wise Mind | Understanding Our Intuition

In this episode we talk about The Wise Mind. This is a concept from Dialectical Behaviour Therapy (DBT) - it can be likened to our intuition. We talk about the science of the gut being the 'second brain' as it has hundreds of millions of neurons and how we can start...

The Science of Self Care

The Science of Self Care

In this episode Jane and Luke talk about the Science of self care, why it's important and how it can help us move more joyfully and confidently through our lives. They share some of their favourite evidence-based self care practises and talk about many different, fun...

Managing Difficult Thoughts

Managing Difficult Thoughts

It's incredibly normal to experience difficult thoughts. We're human and our minds think. Sometimes, though, we can feel like these thoughts are having a negative impact on our lives. It could be worrying about what others think about you or even dealing with anger...

Understanding Trauma – How Trauma Affects our Bodies and Minds

Understanding Trauma – How Trauma Affects our Bodies and Minds

In this episode we are introduced to Jane and hear briefly about the work that she does. We then go on to learn about how trauma affects our bodies and minds and discuss some simple and practical tools to help support us with trauma. Many, if not all of us have...

Journeys to Wellness – Intro

Journeys to Wellness – Intro

In this episode we introduce the podcast and talk about our intention for sharing these conversations. Jane Gabites is a Psychologist who works in private practise with clients, and helps people to achieve wonderful mental and physical health. Luke Gabites is a Yoga...