by Luke | Oct 5, 2020 | Videos
If you’re like me and you’re watching this video you’ve probably heard such conflicting things on what is healthy to eat, and may never have even considered that our diet might affect our mental health… There are so many different diets and foods marketed these days,... 
by Luke | Aug 26, 2020 | Videos
Humans have been manipulating their breathing for thousands of years with many cultures referring to the breath as the life force. Looking at the evidence it is easy to understand why! Our breath can deeply affect our physiology, our consciousness and even our whole... 
by Luke | Aug 18, 2020 | Videos
In the last decade many scientific studies have been published, confirming what ancient wisdom has known for millennia. The breath is incredibly powerful, it can deeply affect our bodies and minds in many positive ways. Breathing practises may allow us to process and... 
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