The Power of Self Compassion

The Power of Self Compassion

In this Podcast Jane and Luke have a discussion about the power of the practise of Self Compassion. We talk about the science behind the practise, how it has helped us in our lives and how it has helped many of Jane’s clients. Jane gives an awesome background to...
How to Deal With Stress

How to Deal With Stress

In this episode we share some insight on dealing with stress in our daily lives. We begin with an understanding of how stress effects our bodies and how chronic stress can lead to issues in our lives. Jane then shares some really helpful tools and strategies she uses...
The Wise Mind | Understanding Our Intuition

The Wise Mind | Understanding Our Intuition

In this episode we talk about The Wise Mind. This is a concept from Dialectical Behaviour Therapy (DBT) – it can be likened to our intuition. We talk about the science of the gut being the ‘second brain’ as it has hundreds of millions of neurons and...