Understanding and Managing Burnout

Understanding and Managing Burnout

Burnout can be a really confusing and intense period for many. In this Podcast Jane and Luke discuss what burnout is, what it feels like and share some psychological tools we can use to move forward, listen to the wisdom of our bodies and move forward confidently and...
Breaking Your Addiction to Anxiety

Breaking Your Addiction to Anxiety

Anxiety is so common these days! In this podcast we go over some key points around understanding anxiety, the science of how anxiety affects our bodies and minds, how we can actually get addicted to the feelings of anxiety and how we can heal, unhook and break our...
Optimise Your Sleep & Wake Up Feeling Refreshed

Optimise Your Sleep & Wake Up Feeling Refreshed

Welcome back to the Journeys to Wellness Podcast for 2021! I’ve been super busy studying this year but am really excited to get back to sharing the Podcast. In this episode we share some really important tips for getting a good sleep. Most of us understand that...
Dealing with Big / Overwhelming Emotions

Dealing with Big / Overwhelming Emotions

In this weeks podcast we talk about some amazing strategies for helping with feeling overwhelmed! Luke talks about how he’s feeling at the moment with everything that he’s doing! We feel like at this time of year this may be quite a common feeling so we...