How to Deal With Stress

How to Deal With Stress

In this episode we share some insight on dealing with stress in our daily lives. We begin with an understanding of how stress effects our bodies and how chronic stress can lead to issues in our lives. Jane then shares some really helpful tools and strategies she uses...
The Wise Mind | Understanding Our Intuition

The Wise Mind | Understanding Our Intuition

In this episode we talk about The Wise Mind. This is a concept from Dialectical Behaviour Therapy (DBT) – it can be likened to our intuition. We talk about the science of the gut being the ‘second brain’ as it has hundreds of millions of neurons and...
The Science of Self Care

The Science of Self Care

In this episode Jane and Luke talk about the Science of self care, why it’s important and how it can help us move more joyfully and confidently through our lives. They share some of their favourite evidence-based self care practises and talk about many...